Health and Fitness

This book examines the complexities of menstrual beliefs and practices in Nepal. Taking an interdisciplinary and intersectional approach, it explor...

The book analyses mental health, well-being, and their interdependence through Indian perspectives. It offers critical insights on mastering wellne...

he book tries to find out the relation between yoga and mental health which in turn relates to psychotherapy in philosophical point of view. It tri...

Our lifestyles, diet and attitudes contribute to a less than satisfactory quality of life. The book Pain: Medication, Relief and Natural Cures deal...

Physical activity and its relationship to health is one of the great issues of our age. The causes of, and solutions to, physical inactivity are co...

This stimulating new book is the eagerly awaited second edition of an extremely popular and well-received textbook. Written by Martin Eastwood. wel...

This is not just another book on stress. It explores a daring and innovative path to accessing the power of consciousness as a more effective and l...

The Routledge Handbook of Motor Control and Motor Learning is the first book to offer a comprehensive survey of neurophysiological, behavioural and...

The book describes various types of ailments that most people encounter in old age, like weak heart, high blood pressure, diabetes, sleeplessness, ...

Sex Therapy: The Basics offers an introduction to modern sex therapy and is essential reading for anyone working professionally with sexual issues ...

This book analyses the essential aspects of sports psychology by throwing light on issues related to the upkeep of athletes’ mental state and impro...

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioni...

Strength and Conditioning in Sports: From Science to Practice is unique in that it covers, in a comprehensive manner, both of these areas. This tex...

Reprising The 2017 American Library Association Outstanding Academic Title award-winning A-Z Guide to Food As Medicine, this new edition explores t...

The book entitled, The Splendours and Dimensions of Yoga brilliantly covers up Eight Limbs of Yoga. Besides, there are very remarkable chapters cov...

The book entitled, The Splendours and Dimensions of Yoga brilliantly covers up Eight Limbs of Yoga. Besides, there are very remarkable chapters cov...

The book entitled, The Splendours and Dimensions of Yoga brilliantly covers up Eight Limbs of Yoga. Besides, there are very remarkable chapters cov...

Whole grains play an important role in healthy diets, due to their potential role in minimizing the risk factors for several diseases. Thus the nee...

In view of growing complexities in today’s allopathic medical systems, the complementary alternative medicinal healing systems are gaining more acc...

Nature care and yoga aim at both cure and prevention, for adults and the aged, as well as for children and teenagers. Yoga and nature care are inte...

Yoga is a well-established ancient Indian system that not only keeps our body, mind and soul healthy but also provides relief in various diseases, ...

The new millennium has ushered in a lot of hope and enthusiasm for creation of a new life order where, besides a longer life span, human beings wou...