This book has been written with an aim to make the evening of your life as rosy as your youth. It speaks about the ‘fountain of youth’, and discloses the secrets of remaining young. It explains how you can write your own destiny; how you can decrease your suffering and remain happy; how your lifespan is in your hands; and how you can alter it. It is not God Who decides your destiny or how long you will live. He has better things to do!
The book discloses the power of your thoughts and tells how to control them and use them to your benefit. It discusses both the scientific as well as the spiritual aspects of human life and goes deep into the philosophy of human existence on earth.
This book is not to be read like a novel. You will have to read between the lines to understand the secrets embedded in its depths to derive the maximum benefit from it. Some parts you may have to read over and over again to grasp the inner sense of its philosophy and use the book as a fitness manual rather than a story book.
Features
• How to prepare yourself for middle age.
• Tips for remaining young!
• How to maintain your physical, mental, emotional and spiritual health.
• Importance of diet and exercise.
• Insomnia or lack of sleep—cause and effect.
• Stress—causes and effects.
• How to manage stress.
• How to relax.
• Meditation and how to benefit from it.
• The secret formula at sixty.
• Diseases of old age and how to prevent them.

Dr. Sushil K. Jaiswal, M.B.B.S., F.A.O.S. (USA) F.C.I.P., F.C.G.P., M.R.S.H., F.R.S.H. (London), is a senior Ear, Nose and Throat Surgeon from Ambala and has been a consultant to many hospitals in the states of Punjab and Haryana. He is a thinker, philosopher and a born artist. He did his early schooling from the Convent of Jesus and Mary in Ambala and Cambride from St. George’s, Mussoorie. He went on to become a doctor and specialized in the field of E.N.T. Being a lover of arts, he contributed to the fields of music, painting and drama. He headed various organizations like the ‘Sargam’, a musical organization he founded, and the World Conference of Religions for Peace.
Dr. Jaiswal has served in various capacities in organisations like Lions International and the Grand Lodge of India. He has been on the Advisory Board of educational and religious institutions and has visited many countries.
The books authored by him include:
(i) Manners—A Road to Success;
(ii) Adolescence—A Boon or Bane; and
(iii) The Humps and Bumps of Marriage.

• Publisher: Peacock Books
• Publisher Imprint:
• Publication Date: May 20, 2016
• Pages: 112
• ISBN13: 9788124803547
• Item Weight: 140 grams
• Original Price: 175.0 INR
• Edition: N/A
• Binding: Paperback