Life After Sixty: Secrets of Remaining Young

This book has been written with an aim to make the evening of your life as rosy as your youth. It speaks about the ‘fountain of youth’, and discloses the secrets of remaining young. It explains how you can write your own destiny; how you can decrease your suffering and remain happy; how your lifespan is in your hands; and how you can alter it. It is not God Who decides your destiny or how long you will live. He has better things to do!
The book discloses the power of your thoughts and tells how to control them and use them to your benefit. It discusses both the scientific as well as the spiritual aspects of human life and goes deep into the philosophy of human existence on earth.
This book is not to be read like a novel. You will have to read between the lines to understand the secrets embedded in its depths to derive the maximum benefit from it. Some parts you may have to read over and over again to grasp the inner sense of its philosophy and use the book as a fitness manual rather than a story book.
Features
• How to prepare yourself for middle age.
• Tips for remaining young!
• How to maintain your physical, mental, emotional and spiritual health.
• Importance of diet and exercise.
• Insomnia or lack of sleep—cause and effect.
• Stress—causes and effects.
• How to manage stress.
• How to relax.
• Meditation and how to benefit from it.
• The secret formula at sixty.
• Diseases of old age and how to prevent them.